{"id":174,"date":"2019-08-30T14:10:13","date_gmt":"2019-08-30T12:10:13","guid":{"rendered":"http:\/\/sitetips.nu\/recepttips\/?p=174"},"modified":"2019-09-30T09:41:35","modified_gmt":"2019-09-30T07:41:35","slug":"matvaror-vikt-och-volym","status":"publish","type":"post","link":"https:\/\/sitetips.nu\/recepttips\/2019\/08\/30\/matvaror-vikt-och-volym\/","title":{"rendered":"Matvaror vikt och volym"},"content":{"rendered":"\n<p>H\u00e4r hittar du volym och och vikt f\u00f6r olika matvaror, r\u00e5varor eller andra ingredienser?  Volymen m\u00e4ts officiellt i kubikmeter eller kubikdecimeter men vid matlagning \u00e4r det vanligare att man anger volumen i liter eller deciliter. 1 kubikdecimeter = 1 liter. Vikt m\u00e4ts i kilogram eller gram. <\/p>\n\n\n\n<p>Alla m\u00e5tt och vikter \u00e4r ungef\u00e4rliga samt genomsnittliga. Fisk, k\u00f6tt, gr\u00f6nsaker, mj\u00f6l, gryn, b\u00f6nor och frukter med mera kan variera i vikt samt i volym beroende p\u00e5 sort, vattenm\u00e4ngd, luftfuktighet, ursprung etc.<\/p>\n\n\n\n<p>Vikten g\u00e4ller ej tillagad r\u00e5vara (okokt)  om inget annat anges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger mj\u00f6l?<\/h3>\n\n\n\n<p>Vikten p\u00e5 en viss volym mj\u00f6l och gryn varierar n\u00e5got beroende p\u00e5 hur fuktigt eller torrt det \u00e4r men generellt kan man utg\u00e5 fr\u00e5n f\u00f6ljande:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vetemj\u00f6l: 1 dl vetemj\u00f6l v\u00e4ger 60-67 gram. (En liter vetemj\u00f6l v\u00e4ger ca 600-670 gram).<\/li><li>R\u00e5gmj\u00f6l: 1 dl grovt r\u00e5gmj\u00f6l v\u00e4ger 55 gram.<\/li><li>Potatismj\u00f6l v\u00e4ger 80 gram per dl.<\/li><li>Grahamsmj\u00f6l v\u00e4ger 60 gram per dl.<\/li><li>Durumvetemj\u00f6l v\u00e4ger 65 gram per dl.<\/li><li>Bovetemj\u00f6l v\u00e4ger 50 gram per dl.<\/li><li>R\u00e5gsikt v\u00e4ger 55 gram per dl.<\/li><li>Sojamj\u00f6l v\u00e4ger 30 gram per dl.<\/li><li>Str\u00f6br\u00f6d v\u00e4ger 50 gram per dl.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika gryn?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Havregryn och liknande gryn som t.ex. r\u00e5gflingor v\u00e4ger 35 gram per dl.<\/li><li>Boveteflingor v\u00e4ger 45 gram per dl.<\/li><li>Helt bovete v\u00e4ger 75 gram per dl.<\/li><li>Krossat bovete v\u00e4ger 60 gram per dl. Kokt v\u00e4ger det 120 gram per dl.<\/li><li>Bulgur v\u00e4ger 80 gram per dl.<\/li><li>Couscous v\u00e4ger 80 gram per dl. Kokt v\u00e4ger det 55 gram per dl.<\/li><li>Mannagryn v\u00e4ger 70 gram per dl. Kokt v\u00e4ger det 100 gram per dl.<\/li><li>Hela linfr\u00f6n v\u00e4ger 65 gram per dl.<\/li><li>Matvete v\u00e4ger 80 gram per dl. Kokt v\u00e4ger det 70 gram per dl.<\/li><li>Polentagryn v\u00e4ger 70 gram per dl. Kokt v\u00e4ger det 105 gram per dl.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger kli?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Vetekli v\u00e4ger 30 gram per dl.<\/li><li>Vetegroddar v\u00e4ger 35 gram per dl.<\/li><li>Havrekli v\u00e4ger 45 gram per dl.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger ris?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitt ris v\u00e4ger mellan 72-85 gram per dl.<\/li><li>Basmatiris v\u00e4ger 85 gram per dl.<\/li><li>Avorioris v\u00e4ger 85 gram per dl.<\/li><li>Jasminris v\u00e4ger 85 gram per dl.<\/li><li>R\u00e5ris v\u00e4ger 85 gram per dl.<\/li><li>Snabbris v\u00e4ger 40 gram per dl.<\/li><li>Puffat ris v\u00e4ger 10 gram per dl.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger pasta?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Fj\u00e4rilar, farfalle, spiraler, fussili samt penne mm v\u00e4ger ca 35 gram per dl okokt pasta. Kokt pasta v\u00e4ger 40-45 gram per dl.<\/li><li>Snabbmakaroner v\u00e4ger 50 gram per dl okokta. Kokta snabbmakaroner v\u00e4ger de 45 gram per dl.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger ett \u00e4gg och hur mycket volym har det?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Extra stora \u00e4gg, XL, v\u00e4ger \u00f6ver 73 gram (volym 65 ml) per styck, varav \u00e4ggvitan v\u00e4ger 48 gram (46 ml), \u00e4ggulan 20 gram (19 ml). Typ stora frukost\u00e4gg.<\/li><li>Stora \u00e4gg, L, v\u00e4ger 63-73 gram per styck. (volym 65 ml) per styck, varav \u00e4ggvitan v\u00e4ger 41 gram (39 ml), \u00e4ggulan 19 gram (18 ml).<\/li><li>Medelstora \u00e4gg, M, v\u00e4ger mellan 53-63 gram. (volym 65 ml) per styck, varav \u00e4ggvitan v\u00e4ger 37 gram (36 ml), \u00e4ggulan 14 gram (14 ml).<\/li><li>Sm\u00e5 \u00e4gg, S, v\u00e4ger under 53 gram. (volym 65 ml) per styck, varav \u00e4ggvitan v\u00e4ger 32 gram (31 ml), \u00e4ggulan 12 gram (12 ml).<\/li><li>Vitan v\u00e4ger i genomsnitt 60% av \u00e4gget, gulan 30% och skalet 10%.<\/li><li>1 \u00e4ggula motsvarar ca 1 msk.<\/li><li>1 \u00e4ggvita motsvarar ca 2 msk.<\/li><li>2 uppvispade \u00e4gg \u00e4r ca 1 dl. 10 uppvispade \u00e4gg blir 5 dl.<\/li><li>3 \u00e4ggvitor motsvarar ca 1 dl \u00e4ggvita. 10 \u00e4ggvitor blir 3,5 dl \u00e4ggvita.<\/li><li>6-7 \u00e4ggulor motsvarar ca 1 dl \u00e4ggula. 10 \u00e4ggulor blir 1,5 dl \u00e4ggula.<\/li><li>1 \u00e4gg binder en dl v\u00e4tska som olja eller sm\u00e4lt sm\u00f6r i majonn\u00e4s, bearnaise och hollandaises\u00e5s.<\/li><li>\u00c4gg b\u00f6rjar stelna vid 65 grader.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olja?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Matolja, vegetabilisk olja, rapsolja, solrosolja, majsolja, olivolja v\u00e4ger ca 90-96 gram per dl.<\/li><li>Sm\u00f6r v\u00e4ger 95 gram per dl. Sm\u00e4lt sm\u00f6r v\u00e4ger 90 gram per dl.<\/li><li>Kokosfett v\u00e4ger 90 gram per dl i sm\u00e4lt tillst\u00e5nd.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger n\u00f6tter, mandel och russin?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Jordn\u00f6tter (skalade) v\u00e4ger 69 gram per dl.<\/li><li>Cashewn\u00f6tter v\u00e4ger 50 gram per dl.<\/li><li>Kokosflingor v\u00e4ger 61 gram per dl.<\/li><li>Mandel v\u00e4ger 46 gram per dl.<\/li><li>Hasseln\u00f6tter (utan skal) v\u00e4ger 65 gram per dl.<\/li><li>Pistagen\u00f6tter utan skal v\u00e4ger 65 gram per dl.<\/li><li>Valn\u00f6tter (utan skal) v\u00e4ger 40 gram per dl.<\/li><li>Solrosfr\u00f6n v\u00e4ger 62 gram per dl.<\/li><li>Pinjen\u00f6tter v\u00e4ger 80 gram per dl.<\/li><li>Russin v\u00e4ger 50-70 gram per dl.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger socker?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Farinsocker v\u00e4ger 75 gram per dl.<\/li><li>Florsocker v\u00e4ger 60 gram per dl.<\/li><li>Sirap v\u00e4ger 140 gram per dl.<\/li><li>Str\u00f6socker v\u00e4ger 90 gram per dl.<\/li><li>Syltsocker v\u00e4ger 95 gram per dl.<\/li><li>Vaniljsocker v\u00e4ger 60 gram per dl.<\/li><li>En stor sockerbit v\u00e4ger 3,4 gram styck och en mindre 2,2 gram.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vikter p\u00e5 olika ingredienser:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Cornflakes v\u00e4ger ca 11 gram per dl.<\/li><li>Majonn\u00e4s v\u00e4ger 100 gram per dl.<\/li><li>Salt (fint salt med jod) v\u00e4ger 140 gram per dl.<\/li><li>Grovt salt v\u00e4ger 120 gram per dl. 100 gram \u00e4r d\u00e4rmed ca 0,8 dl.<\/li><li>Senapsfr\u00f6n v\u00e4ger 80 gram per dl.<\/li><li>Senap (f\u00e4rdig) 110 gram per dl.<\/li><li>Ketchup v\u00e4ger 130 gram per dl.<\/li><li>Tomatpur\u00e9 v\u00e4ger 100 gram per dl.<\/li><li>Gel\u00e9 v\u00e4ger 130 gram per dl.<\/li><li>Marmelad v\u00e4ger 120 gram per dl.<\/li><li>Sylt v\u00e4ger 125 gram per dl.<\/li><li>\u00c4ppelmos v\u00e4ger 115 gram per dl.<\/li><li>Honung v\u00e4ger 140 gram per dl.<\/li><li>Bakpulver, bikarbonat och torrj\u00e4st v\u00e4ger 15 gram per matsked.<\/li><li>Bryggkaffe v\u00e4ger 38 gram per dl.<\/li><li>Snabbkaffe v\u00e4ger 22 gram per dl.<\/li><li>Kakao v\u00e4ger 40 gram per dl.<\/li><li>Te, l\u00f6svikt, v\u00e4ger ca 48 gram per dl.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika mejerivaror?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Som regel g\u00e4ller att 1 dl flytade mejeriprodukt v\u00e4ger runt 100 gram.<\/li><li>1 dl mj\u00f6lk v\u00e4ger 100 gram.<\/li><li>1 dl gr\u00e4dde v\u00e4ger 100 gram.<\/li><li>1 dl cr\u00e8me fraiche v\u00e4ger 100 gram.<\/li><li>1 dl matyoghurt v\u00e4ger 100 gram.<\/li><li>1 dl kesella v\u00e4ger 100 gram.<\/li><li>F\u00e4rskost v\u00e4ger 100 gram per dl.<\/li><li>Vad v\u00e4ger ost? R\u00e4kna ca 50 gram per portion till ostbricka.<\/li><li>Riven ost v\u00e4ger 40 gram per dl.<\/li><li>En ostskiva v\u00e4ger runt 10-15 gram.<\/li><li>Riven parmesan eller grana padano v\u00e4ger ca 50 gram.<\/li><li>Fetaost eller f\u00e5rost i t\u00e4rnad form v\u00e4ger runt 60 gram per dl.<\/li><li>Keso v\u00e4ger ca 100 gram per dl.<\/li><li>Riven eller t\u00e4rnad mozzarella v\u00e4ger 55-70 gram per dl.<\/li><li>Glass v\u00e4ger 55-62 gram per dl.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika slags k\u00f6tt?<\/h3>\n\n\n\n<p><a href=\"https:\/\/receptfavoriter.se\/matartiklar\/stektemperaturer.html\">Stektemperaturer och innertemperaturer f\u00f6r k\u00f6tt hittar du h\u00e4r.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vad v\u00e4ger olika sorters n\u00f6tk\u00f6tt och biff?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>En skiva biff med 1-1,5 cm tjocklek v\u00e4ger ca 125 gram.<\/li><li>Entrec\u00f4te v\u00e4ger per 1,5 cm skiva ca 125-150 gram.<\/li><li>Oxfil\u00e9, hel, v\u00e4ger mellan 1,5-2 kg. En skiva p\u00e5 2,5 cm av mittdelen v\u00e4ger ca 150 gram.<\/li><li>Rostbiff eller innanl\u00e5r v\u00e4ger 2-3 kg per hel stek.<\/li><li>Kalvfil\u00e9 v\u00e4ger runt 1 kg hel.<\/li><li>Kalvstek v\u00e4ger runt 1-1,5 kg.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Vad v\u00e4ger olika sorters fl\u00e4skk\u00f6tt?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Fl\u00e4skfil\u00e9 v\u00e4ger runt 600 gram styck.<\/li><li>Flintastek mellan 500-1000 gram styck.<\/li><li>Benfri karr\u00e9 v\u00e4ger 1,5-2 kg styck.<\/li><li>Fl\u00e4skkotlett med ben v\u00e4ger 125-175 gram per 1,5 cm skiva.<\/li><li>Fl\u00e4skkotlett utan ben v\u00e4ger 100-125 gram per 1,5 cm skiva.<\/li><li>Fj\u00e4rilskotlett v\u00e4ger runt 150 gram per skiva med tjocklek runt 1 cm.<\/li><li>Fl\u00e4skl\u00e4gg (korthuggen) v\u00e4ger 850 gram.<\/li><li>Hel skinka f\u00f6r stek v\u00e4ger fr\u00e5n 0,5 upp till 4,5 kg. Julskinka mellan 1,5-4,5 kg.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Vad v\u00e4ger olika bitar lammk\u00f6tt?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Lammstek med ben v\u00e4ger runt 2-2,5 kg.<\/li><li>Lammstek utan ben v\u00e4ger ca 2 kg.<\/li><li>Lammsadel v\u00e4ger runt 1 kg.<\/li><li>Lammkotlett v\u00e4ger beroende p\u00e5 styckning: dubbelstyckad 3,5 cm tjocklek v\u00e4ger 125 gram; enkelstyckad med 2 cm tjocklek v\u00e4ger 60 gram. Parkotlett v\u00e4ger 130 gram vid 2 cm tjocklek.<\/li><li>En skiva lammbog v\u00e4ger runt 125-150 gram.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00d6vrigt k\u00f6tt:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Hamburgare v\u00e4ger 60-150 gram styck.<\/li><li>K\u00f6ttbullar v\u00e4ger mellan 10-15 gram styck. R\u00e4kna 100 gram per portion.<\/li><li>Pannbiff v\u00e4ger mellan 40-50 gram styck.<\/li><li>Isterband v\u00e4ger 100-150 gram styck.<\/li><li>Korv som lunchkorv, chorizo, frukostkorv v\u00e4ger runt 100-125 gram styck.<\/li><li>Varmkorv, wienerkorv eller hot dogs v\u00e4ger runt 50-65 gram styck.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Vad v\u00e4ger olika slags kyckling?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>En hel f\u00e4rsk eller fryst kyckling v\u00e4ger mellan 1-2 kg och r\u00e4cker till 4-7 portioner.<\/li><li>Kycklingbr\u00f6st med skinn och ben v\u00e4ger mellan 150-175 gram. Kycklingfil\u00e9 utan skinn och ben v\u00e4ger 100-150 gram.<\/li><li>Kycklingklubba v\u00e4ger mellan 180-300 gram styck.<\/li><li>Kycklingvingar v\u00e4ger mellan 50-75 gram styck.<\/li><li>Grillad kyckling, hel, v\u00e4ger vanligtvis runt 800 gram.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Vad v\u00e4ger olika slags kalkon?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Minikalkon v\u00e4ger mellan 2-3 kg och r\u00e4cker till 6-8 portioner. Stor kalkon upp mot 4-8 kg (r\u00e4cker till 10-20 portioner).<\/li><li>Kalkonbr\u00f6st v\u00e4ger mellan 1500-2500 gram.<\/li><li>Ett helt kalkonl\u00e5r v\u00e4ger 1600-1700 gram (r\u00e4cker till 10 portioner). Ett ovanl\u00e5r v\u00e4ger runt 1000 gram (r\u00e4cker till 5 portioner).<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00d6vrig f\u00e5gel:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Strutsfil\u00e9 v\u00e4ger 400-1000 gram styck.<\/li><li>Stek av struts v\u00e4ger runt 1000-1250 gram.<\/li><li>En hel anka v\u00e4ger 1500-2500 gram. R\u00e4kna 400 gram per portion. En anka r\u00e4cker till mellan 3-5 portioner.<\/li><li>Ankbr\u00f6st varierar mellan 180 -350 gram.<\/li><li>En hel g\u00e5s v\u00e4ger 4-5 kg och ger 8-10 portioner.<\/li><li>H\u00f6ns v\u00e4ger hel runt 1500 gram och r\u00e4cker till 4-5 portioner.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika fisk?<\/h3>\n\n\n\n<p>R\u00e4kna ca 150 gram benfri fil\u00e9 per portion. R\u00e4kna mellan 30-50% rensf\u00f6rlust om du k\u00f6per hel fisk med skinn, ben och huvud.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Abborre v\u00e4ger mellan 400-500 gram.<\/li><li>G\u00e4dda v\u00e4ger 1-2 kg.<\/li><li>G\u00f6s v\u00e4ger 800-1000 gram.<\/li><li>H\u00e4lleflundra v\u00e4ger 9-15 kg.<\/li><li>Kolja v\u00e4ger 500-1000 gram.<\/li><li>Lake v\u00e4ger runt 1 kg.<\/li><li>Lax v\u00e4ger ca 2-4 kg.<\/li><li>Makrill v\u00e4ger 400-500 gram.<\/li><li>Marulk v\u00e4ger 2-4 kg.<\/li><li>Piggvar v\u00e4ger 1-2 kg.<\/li><li>Regnb\u00e5gslax v\u00e4ger 200-250 gram.<\/li><li>R\u00f6ding v\u00e4ger 500-800 gram.<\/li><li>R\u00f6dsp\u00e4tta v\u00e4ger mellan 300-400 gram.<\/li><li>Sej v\u00e4ger 500-1500 gram.<\/li><li>Sik v\u00e4ger 1-2 kg.<\/li><li>Sill v\u00e4ger 90-110 gram klass II, 50-85 gram klass III samt 30-40 gram klass IV.<\/li><li>Sill v\u00e4ger 55-85 gram klass II, 40-60 gram klass III samt 30-40 gram klass IV.<\/li><li>Torsk v\u00e4ger 1-4 kg.<\/li><li>Vitling v\u00e4ger 250-500 gram.<\/li><li>\u00c5l v\u00e4ger runt 1 kg.<\/li><li>\u00d6ring v\u00e4ger 2-3 kg.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika skaldjur?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Signalkr\u00e4ftor v\u00e4ger mellan 50-70 gram styck. Flodkr\u00e4ftor n\u00e5got mindre 40-50 gram.<\/li><li>Hummer fr\u00e5n Sverige v\u00e4ger mellan 350-1000 gram. Amerikansk hummer mellan 450-800 gram.<\/li><li>Musslor med skal v\u00e4ger 20-30 gram styck. R\u00e4kna med att 70% i rensf\u00f6rlust. En serveringsportion 400 gram eller 15 stycken.<\/li><li>Ostron v\u00e4ger mellan 60-150 gram.<\/li><li>R\u00e4kor v\u00e4ger mellan 8-20 gram beroende p\u00e5 storleksklass. R\u00e4kna att 60% av vikten f\u00f6rsvinner vid skalning.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika gr\u00f6nsaker?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Aubergine: En medelstor aubergine v\u00e4ger 300-500 gram.<\/li><li>Avokado: En avokado av medelstorlek v\u00e4ger 150-175 gram. R\u00e4kna med att skal och k\u00e4rna v\u00e4ger en tredjedel av avokadon.<\/li><li>Broccoli: En broccolibukett av medelstorlek v\u00e4ger 250-400 gram.<\/li><li>Blomk\u00e5l: En lite blomk\u00e5l v\u00e4ger 300 gram. Medelstor 500 gram och de st\u00f6rsta upp mot 1 kg.<\/li><li>Gurka: En gr\u00f6n slanggurka v\u00e4ger 350-450 gram. En V\u00e4ster\u00e5sgurka ca 100-150 gram.<\/li><li>Isbergssallad v\u00e4ger per huvud runt 500-700 gram.<\/li><li>L\u00f6k: Liten sk stekl\u00f6k v\u00e4ger runt 50 gram styck. En medelstor l\u00f6k v\u00e4ger 100 gram. En stor l\u00f6k v\u00e4ger 200 gram. En knippl\u00f6k v\u00e4ger 40-80 gram. 1 dl friterad l\u00f6k v\u00e4ger ca 35 gram. 1 dl hackad l\u00f6k v\u00e4ger ca 55 gram.<\/li><li>Morot: Minimor\u00f6tter v\u00e4ger ca 10 gram. Prim\u00f6rmor\u00f6tter eller v\u00e5rmor\u00f6tter v\u00e4ger runt 50 gram styck. En medelstor morot v\u00e4ger 75-100 gram. En stor morot v\u00e4ger upp mot 175 gram.<\/li><li>Paprika: En medelstor paprika v\u00e4ger 125-200 gram. R\u00e4kna med att 10% rensas bort.<\/li><li>Potatis: Medelstor potatis v\u00e4ger mellan 85-100 gram. Sm\u00e5 potatisar runt 50 gram. Stor potatis runt 150 gram. Bakpotatis upp mot 300 gram. Skalar du potatisen s\u00e5 kan du r\u00e4kna bort ca 20% p\u00e5 vikten.<\/li><li>Purjol\u00f6k v\u00e4ger mellan 150-300 gram. 1 dl strimlad purjol\u00f6k v\u00e4ger ca 35 gram.<\/li><li>Rabarber: En st\u00e4ng rabarber v\u00e4ger mellan 35-100 gram.<\/li><li>R\u00e4disor v\u00e4ger ca 10 gram styck.<\/li><li>R\u00f6dbeta: En medelstor r\u00f6dbeta v\u00e4ger 65-150 gram.<\/li><li>R\u00f6dl\u00f6k v\u00e4ger mellan 125-200 gram.<\/li><li>Sparris: Vit f\u00e4rsk sparris v\u00e4ger ca 40-50 gram styck. Gr\u00f6n n\u00e5got mindre runt 15-30 gram.<\/li><li>Zucchini eller squash: Minizucchini v\u00e4ger 20-25 gram. Medelstor mellan 300-450 gram. De st\u00f6rsta kan v\u00e4ga upp till 5 kg.<\/li><li>K\u00f6rsb\u00e4rstomater v\u00e4ger mellan 15-20 gram.<\/li><li>Plommontomater samt medelstora tomater runt 80 gram.<\/li><li>Bifftomater upp mot 175-220 gram.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika frukter?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ananas v\u00e4ger runt 750-1500 gram per styck.<\/li><li>Apelsin av medelstorlek v\u00e4ger 175 gram. St\u00f6rre apelsiner v\u00e4ger upp mot 300 gram.<\/li><li>Aprikos, f\u00e4rsk, v\u00e4ger ca 50 gram. Torkad aprikos v\u00e4ger runt 7 gram styck.<\/li><li>Banan v\u00e4ger av medelstorlek runt 150 gram styck.<\/li><li>Bj\u00f6rnb\u00e4r, f\u00e4rska eller frysta, v\u00e4ger 3-7 gram styck. En liter bj\u00f6rnb\u00e4r v\u00e4ger ca 500 gram.<\/li><li>Bl\u00e5b\u00e4r, f\u00e4rska eller frysta, v\u00e4ger ca 600 gram per liter.<\/li><li>Citron v\u00e4ger 125-175 gram styck.<\/li><li>Clementin v\u00e4ger 75-125 gram styck.<\/li><li>Dadel v\u00e4ger 50 gram f\u00e4rsk och 8 gram torkad.<\/li><li>Grapefrukt v\u00e4ger 250-300 gram.<\/li><li>Hallon och hjortron v\u00e4ger, f\u00e4rska eller frysta, 2-5 gram styck och ca 500 gram per liter.<\/li><li>Jordgubbar, f\u00e4rska eller frysta, v\u00e4ger 5-12 gram styck och ca 500 gram liter.<\/li><li>Fikon v\u00e4ger runt 50 gram f\u00e4rska och 20 gram torkade per styck.<\/li><li>Lingon v\u00e4ger ca 600 gram per liter.<\/li><li>Kiwi v\u00e4ger 75-125 gram styck.<\/li><li>Krusb\u00e4r v\u00e4ger 3-5 gram styck och 600 gram per liter.<\/li><li>K\u00f6rsb\u00e4r eller biarr\u00e5er, f\u00e4rska, v\u00e4ger 6-8 gram styck och 600 gram per liter.<\/li><li>Lime v\u00e4ger mellan 75-100 gram styck.<\/li><li>Mango v\u00e4ger mellan 300-400 gram styck.<\/li><li>Melon: Cantaloupe-, Charantais- och Galia-melon v\u00e4ger runt 500-600 gram styck. Honungsmelon mellan 750-1000 gram. N\u00e4tmelon mellan 750-2000 gram. Vattenmelon upp runt 3 kg.<\/li><li>Passionsfrukt v\u00e4ger runt 100 gram styck.<\/li><li>Papaya v\u00e4ger per styck 300 gram.<\/li><li>Persika v\u00e4ger f\u00e4rsk 150-175 gram.<\/li><li>Plommon v\u00e4ger 25-45 gram styck och ca 600 gram litern.<\/li><li>P\u00e4ron v\u00e4ger av medelstorlek runt 150 gram.<\/li><li>Vinb\u00e4r, r\u00f6da, svarta eller vita-vinb\u00e4r, v\u00e4ger ca 500 gram per liter.<\/li><li>Vindruvor v\u00e4ger 10-20 gram styck.<\/li><li>\u00c4pple v\u00e4ger av medelstorlek runt 125-150 gram. Packat i hinkar s\u00e5 v\u00e4ger \u00e4pplen ca 0,5kg\/l<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika svampar?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 liter f\u00e4rsk svamp som champinjoner eller kantareller v\u00e4ger ca 300 gram; blir ca 200 gram f\u00f6rv\u00e4lld svamp eller ca 25 gram (ca 2 dl) torkad svamp.<\/li><li>En champinjon v\u00e4ger mellan 10-35 gram.<\/li><li>Kantareller v\u00e4ger mellan 25-60 gram styck.<\/li><li>Ostronskivling v\u00e4ger per koloni 175 gram. 1 liter v\u00e4ger 200 gram.<\/li><li>Portabella v\u00e4ger runt 30-70 gram styck.<\/li><li>Shiitake v\u00e4ger 5-20 gram styck.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika b\u00f6nor?<\/h3>\n\n\n\n<p>Grundregel \u00e4r att 100 gram okokta b\u00f6nor ger ca 3 dl kokta b\u00f6nor. R\u00e4kna ca 80 gram okokta per portion eller 2-2,5 dl f\u00e4rdigkokta.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Adzukib\u00f6nor v\u00e4ger 90 gram per dl (okokta). 100 gram okokta adzukib\u00f6nor blir 2,5 dl eller 210 gram.<\/li><li>Black eyeb\u00f6nor v\u00e4ger 80 gram per dl (okokta). 100 gram okokta Black eyeb\u00f6nor blir 3 dl eller 260 gram.<\/li><li>Bruna b\u00f6nor v\u00e4ger 85 gram per dl (okokta). 100 gram okokta bruna b\u00f6nor blir 3 dl eller 265 gram.<\/li><li>Kidneyb\u00f6nor v\u00e4ger 75 gram per dl (okokta). 100 gram okokta kidneyb\u00f6nor blir 3 dl eller 230 gram.<\/li><li>Sojab\u00f6nor v\u00e4ger 74 gram per dl (okokta). 100 gram okokta sojab\u00f6nor blir 3,5 dl eller 230 gram.<\/li><li>Svarta b\u00f6nor v\u00e4ger 85 gram per dl (okokta). 100 gram svarta b\u00f6nor blir 3 dl eller 225 gram.<\/li><li>Vita sm\u00e5 b\u00f6nor samt stora vita b\u00f6nor v\u00e4ger 70-80 gram per dl (okokta). 100 gram vita b\u00f6nor blir 3 dl eller ca 240 gram.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika linser?<\/h3>\n\n\n\n<p>Grundregel \u00e4r att 100 gram ger mellan 2,5-3 dl kokta linser. R\u00e4kna ca 60 gram okokta eller 2-2,5 dl kokta linser per portion .<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gr\u00f6na linser v\u00e4ger 85 gram per dl (okokta). 100 gram gr\u00f6na linser blir 3 dl eller 270 gram.<\/li><li>Gula linser v\u00e4ger 80 gram per dl (okokta). 100 gram gula linser blir 2,5 dl eller 200 gram.<\/li><li>R\u00f6da linser v\u00e4ger 90 gram per dl (okokta). 100 gram r\u00f6da linser blir 3 dl eller 280 gram.<\/li><li>Svarta linser puylinser v\u00e4ger 90 gram per dl (okokta). 100 gram svarta linser puylinser blir 2,5 dl eller 200 gram kokta linser.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger olika \u00e4rtor?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Gula \u00e4rtor v\u00e4ger 80 gram per dl okokta. 100 gram kokta gula \u00e4rtor blir 2,5-3 dl eller 240 gram. Till \u00e4rtsoppa kan du r\u00e4kna 60-80 gram okokta gula \u00e4rtor per portion.<\/li><li>Kik\u00e4rter v\u00e4ger 85 gram per dl okokta. 100 gram kokta kik\u00e4rter blir ca 3 dl eller 225 gram.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vad v\u00e4ger vatten?<\/h3>\n\n\n\n<p>Vatten v\u00e4ger 1kg per liter<\/p>\n\n\n\n<p><em><strong>K\u00e4lla<\/strong>:&nbsp;<a href=\"http:\/\/www.slv.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">Livsmedelsverket&nbsp;<\/a>&#8211; Vikttabell 2001, Livsmedelstabell. Konsumentverket. Dansukker. M\u00e5tt om mat, Konsumentverket 1986. FAO\/INFOODS Density Database Version 2.0 (2012)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r hittar du volym och och vikt f\u00f6r olika matvaror, r\u00e5varor eller andra ingredienser? Volymen m\u00e4ts officiellt i kubikmeter eller kubikdecimeter men vid matlagning \u00e4r det vanligare att man anger volumen i liter eller deciliter. 1 kubikdecimeter = 1 liter. Vikt m\u00e4ts i kilogram eller gram. Alla m\u00e5tt och vikter \u00e4r ungef\u00e4rliga samt genomsnittliga. Fisk, &hellip; <a href=\"https:\/\/sitetips.nu\/recepttips\/2019\/08\/30\/matvaror-vikt-och-volym\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Matvaror vikt och volym<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[199],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-ingredienser"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Matvaror vikt och volym - recepttips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sitetips.nu\/recepttips\/2019\/08\/30\/matvaror-vikt-och-volym\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matvaror vikt och volym - recepttips\" \/>\n<meta property=\"og:description\" content=\"H\u00e4r hittar du volym och och vikt f\u00f6r olika matvaror, r\u00e5varor eller andra ingredienser? Volymen m\u00e4ts officiellt i kubikmeter eller kubikdecimeter men vid matlagning \u00e4r det vanligare att man anger volumen i liter eller deciliter. 1 kubikdecimeter = 1 liter. Vikt m\u00e4ts i kilogram eller gram. Alla m\u00e5tt och vikter \u00e4r ungef\u00e4rliga samt genomsnittliga. 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